Frozen Wedge Cut French Fried Potatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 calories.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Fat and 1.3 times more Saturated Fat than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.