Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 14 ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Fat and 1.3 times more Saturated Fat than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.