Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Energy, 5.4 times more Fat, 16.9 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per seven ounces.