Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.6 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 1.4 times more Sodium than Frozen Cross Cut French Fried Potatoes.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 300 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Fat and 10.8 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.