Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.6 times more Energy, 5.4 times more Fat, 16.9 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.