Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 100 g
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Energy, 5.4 times more Fat, 16.9 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per 100 grams.