Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.8 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.7 times more Fat and 1.8 times more Saturated Fat than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Cross Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.