Comparing Nutrients in 7 ounces Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	8.14% 236kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	2.2% 22mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	NA	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	44.7% 671mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	NA	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.8% 141g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Iron and 12.3 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.7 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6 times more Energy, 4.9 times more Carbohydrate and 6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein