Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 8.2 times more Calcium, 3 times more Sodium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.7 times more Iron and 12.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.1 times more Energy, 58.4 times more Fat, 38.6 times more Saturated Fat, 5.2 times more Carbohydrate and 7.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein