Comparing Nutrients in 7 ounces Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	8.14% 236kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	NA	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	2.2% 22mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	NA	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	44.7% 671mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	NA	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.8% 141g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Hot Pickled Peppers:

• 7 oz of Canned Hot Pickled Peppers contain 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.

Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Hot Pickled Peppers:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Iron and 3.9 times more Potassium than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 5.5 times more Calcium, 4.2 times more Sodium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.4 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 5.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Hot Pickled Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein