Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Hot Pickled Peppers:
- 100 g of Canned Hot Pickled Peppers contain 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Hot Pickled Peppers:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Iron and 3.9 times more Potassium than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 5.5 times more Calcium, 4.2 times more Sodium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.4 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 5.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Hot Pickled Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein