Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 6 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Yellow Fleshed Potatoes with Salt
7%
14%
79%
Canned Ginger Root, Pickled, With Artificial Sweetener
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 40 times more Calcium, 3.7 times more Iron, 15.9 times more Sodium and 7.7 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.