Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Iron and 12.3 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.7 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6 times more Energy, 4.9 times more Carbohydrate and 6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein