Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Iron and 12.3 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.7 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6 times more Energy, 4.9 times more Carbohydrate and 6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein