Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has average energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Yellow Fleshed Potatoes with Salt
7%
14%
79%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 500 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.