Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Tomato Juice with Salt contain similar levels of Iron per five ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein