Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Tomato Juice with Salt contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein