Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Juice with Salt:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein