Nutrient Comparison: Tomato Juice with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Tomato Juice with Salt have 6.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Tomato Juice with Salt have 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Sodium per 100 grams.
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.5 times more Energy, 20.1 times more Fat, 75.1 times more Saturated Fat, 7.1 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein