Nutrient Comparison: Tomato Juice with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Tomato Juice with Salt have 6.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Sodium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.5 times more Energy, 20.1 times more Fat, 75.1 times more Saturated Fat, 7.1 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein