Nutrient Comparison: Tomato Juice with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Tomato Juice with Salt have 6.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Sodium per five ounces.
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.5 times more Energy, 20.1 times more Fat, 75.1 times more Saturated Fat, 7.1 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein