Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Paste:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 6.2 times more Iron and 2.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Energy, 12.4 times more Fat, 14.3 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 32.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.