Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Paste:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 6.2 times more Iron and 2.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Energy, 12.4 times more Fat, 14.3 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 32.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.