Nutrient Comparison: Canned Pumpkin with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Pumpkin with Salt have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Pumpkin with Salt have 1.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Canned Pumpkin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.