Canned Pumpkin With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Cooked Frozen Carrots:
- 300 calories of Canned Pumpkin with Salt have 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Cooked Frozen Carrots:
- 300 calories of Canned Pumpkin with Salt have 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 1.9 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pumpkin with Salt have 2.1 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3 and 37.9 times more Omega 6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6