Nutrient Comparison: Canned Pumpkin with Salt VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Frozen French Fried Potatoes:
- 5 ounces of Canned Pumpkin with Salt have 10.6 times more Vitamin E and 7.3 times more Vitamin K than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Frozen French Fried Potatoes:
- 5 ounces of Canned Pumpkin with Salt have 2.9 times more Calcium, 2.2 times more Iron, 10.5 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen French Fried Potatoes contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin with Salt have 16.5 times more Sugars and 1.5 times more Fiber than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 4.3 times more Energy, 16.6 times more Fat, 6.4 times more Saturated Fat, 3.1 times more Carbohydrate and 2 times more Protein than Canned Pumpkin with Salt.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.