Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Frozen French Fried Potatoes
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 4.3 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Frozen French Fried Potatoes?
Canned Pumpkin With Salt VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Frozen French Fried Potatoes:
500 calories of Canned Pumpkin with Salt have 4.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 45.8 times more Vitamin E and 31.4 times more Vitamin K than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B3 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Frozen French Fried Potatoes:
500 calories of Canned Pumpkin with Salt have 12.5 times more Calcium, 5 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 45.3 times more Sodium, 2.1 times more Zinc and 5.8 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin with Salt have 1.4 times more Carbohydrate, 71.3 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 3.8 times more Fat than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Canned Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.