Nutrient Comparison: Canned Pumpkin VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Cooked Broccoli Raab:
- 5 ounces of Canned Pumpkin have 3.4 times more Vitamin A than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, 8.8 times more Vitamin C, 2.4 times more Vitamin E and 16 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Pumpkin no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Cooked Broccoli Raab:
- 5 ounces of Canned Pumpkin have 1.4 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 2.6 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 25.1 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.