Comparing Nutrients in 300 calories Canned PumpkinVS Cooked Broccoli Raab
Weight per 300 calories
Canned Pumpkin
882g
Cooked Broccoli Raab
1200g
Canned Pumpkin has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Cooked Broccoli Raab?
Canned Pumpkin VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Cooked Broccoli Raab:
300 calories of Canned Pumpkin have 2.5 times more Vitamin A than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 9.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin B9, 12 times more Vitamin C, 3.2 times more Vitamin E and 21.8 times more Vitamin K than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 15.2 times more Sodium, 4.3 times more Zinc and 1.4 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Cooked Broccoli Raab contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 1.9 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 34.2 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.