Nutrient Comparison: Canned Pumpkin VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Pumpkin have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Pumpkin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Pumpkin have 1.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 59.6 times more Sodium than Canned Pumpkin no Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3.2 times more Carbohydrate and 2 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein