Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 5 oz of Canned Pumpkin Pie Mix contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.4 times more Sodium than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2 times more Protein than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 3.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein