Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 1 lb of Canned Pumpkin Pie Mix contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium and 1.4 times more Sodium than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 2 times more Protein than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 3.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Protein