Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 14 oz of Canned Pumpkin Pie Mix contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.4 times more Sodium than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 3.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein