Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 100 g of Canned Pumpkin Pie Mix contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.4 times more Sodium than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2 times more Protein than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 3.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Protein