Comparing Nutrients in 300 calories Canned PumpkinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Pumpkin
882g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Frozen Roasted Potatoes with Salt?
Canned Pumpkin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pumpkin have 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Pumpkin vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pumpkin have 6.5 times more Calcium, 10.4 times more Iron, 1.7 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 16 times more Sodium than Canned Pumpkin no Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 17.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Pumpkin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.