Nutrient Comparison: Canned Pumpkin VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Boiled Pumpkin:
- 5 ounces of Canned Pumpkin have 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Boiled Pumpkin:
- 5 ounces of Canned Pumpkin have 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.4 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Boiled Pumpkin.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.