Nutrient Comparison: Canned Pumpkin VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Boiled Pumpkin:
- 14 ounces of Canned Pumpkin have 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Boiled Pumpkin:
- 14 ounces of Canned Pumpkin have 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.4 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Boiled Pumpkin.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.