Nutrient Comparison: Boiled Pumpkin with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Cauliflower:
- 5 ounces of Boiled Pumpkin with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 10 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 10.3 times more Vitamin C and 19.4 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Cauliflower:
- 5 ounces of Boiled Pumpkin with Salt have 2.3 times more Copper, 1.4 times more Iron and 7.9 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.