Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Cauliflower
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Cauliflower
1200g
Raw Cauliflower has 1.4 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cauliflower?
Boiled Pumpkin With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Cauliflower:
300 calories of Boiled Pumpkin with Salt have more Vitamin A, 1.8 times more Vitamin B2 and 13.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 7.4 times more Vitamin C and 14 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Cauliflower:
300 calories of Boiled Pumpkin with Salt have 3.2 times more Copper, 1.9 times more Iron, 11 times more Sodium and 1.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Manganese and 2.2 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.