Nutrient Comparison: Boiled Pumpkin with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Cauliflower:
- 1 kilogram of Boiled Pumpkin with Salt has more Vitamin A, 1.3 times more Vitamin B2 and 10 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 10.3 times more Vitamin C and 19.4 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Cauliflower:
- 1 kilogram of Boiled Pumpkin with Salt has 2.3 times more Copper, 1.4 times more Iron and 7.9 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cauliflower offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.