Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin has more Vitamin A, 2.1 times more Vitamin B2 and 8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Iron per 5 oz.
Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Pumpkin has 9.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 71.3 times more Fat, 33.8 times more Saturated Fat, 8 times more Omega 3, 127 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.