Nutrient Comparison: Boiled Pumpkin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Pumpkin has more Vitamin A, 2.1 times more Vitamin B2 and 8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Pumpkin.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Pumpkin has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per one pound.
- Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin has 9.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Energy, 71.3 times more Fat, 33.8 times more Saturated Fat, 4.9 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.