Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin C
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 4.1 times more Potassium than Boiled Flowers Pumpkin with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3 times more Fiber and 2.5 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 3.5 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.