Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 4.6 times more Vitamin B9 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
- 5 oz of Boiled and Drained Purslane with Salt contain 2.1 times more Calcium, 2.7 times more Magnesium and 4.6 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Purslane with Salt contain 1.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.