Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
Boiled and Drained Flowers Pumpkin with Salt have 4.6 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Purslane with Salt have similar amounts of Vitamin A per 7 oz.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
Boiled and Drained Purslane with Salt contains 2.1 times more Calcium, 2.7 times more Magnesium, 4.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Purslane with Salt have similar amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Purslane with Salt contains 1.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Purslane with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.