Boiled Flowers Pumpkin With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
- 300 calories of Boiled Flowers Pumpkin with Salt have 5.5 times more Vitamin B9 than Boiled Purslane with Salt.
- While 300 kcal of Boiled and Drained Purslane with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Boiled Purslane with Salt:
- 300 calories of Boiled Flowers Pumpkin with Salt have 1.4 times more Iron and 1.2 times more Water than Boiled Purslane with Salt.
- While 300 kcal of Boiled and Drained Purslane with Salt contain 1.8 times more Calcium, 2.2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Purslane with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Flowers Pumpkin with Salt and Boiled Purslane with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.