Comparing Nutrients in 300 calories Boiled Pumpkin Leaves with SaltVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Boiled Pumpkin Leaves with Salt
1429g
Boiled Flowers Pumpkin with Salt
2000g
Boiled Pumpkin Leaves with Salt have 1.4 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Boiled Flowers Pumpkin with Salt?
Boiled Pumpkin Leaves With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves with Salt vs Boiled Flowers Pumpkin with Salt:
300 calories of Boiled Pumpkin Leaves with Salt have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Vitamin A, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves with Salt vs Boiled Flowers Pumpkin with Salt:
300 calories of Boiled Pumpkin Leaves with Salt have 2.6 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves with Salt have 2.1 times more Fiber and 1.8 times more Protein than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.