Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 8.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B6, 5 times more Vitamin B9 and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.3 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Tomatoes.
- Both Boiled Pumpkin Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Sodium and Water per five ounces.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 2.7 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.