Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pumpkin Leaves with Salt has 8.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B6, 5 times more Vitamin B9 and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pumpkin Leaves with Salt has 1.3 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Tomatoes.
- Both Boiled Pumpkin Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Sodium and Water per one pound.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin Leaves with Salt has 2.7 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.