Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin B5 and 22.8 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.9 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Pumpkin Leaves with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 3.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.6 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.